KINROSS ROAD RUNNERS WINTER TRAINING SCHEDULE 2007-2008

All Wednesday training sessions start at 7pm at Lathro Car Park

GENERALLY :- 1STor 2nd WED in the month will include a 2 MILE TIMED RUN**

3RD WED in the month THE FLOOD LIGHTS AT KGV WILL BE ON

Some of the sessions may have to be changed if the weather is unfavourable but every Wednesday, training will start at 7pm from Lathro Park (with the exception of the 2nd Jan where the run will be in the morning only)

Wed 12 SeptJohn Knox’s Pulpit (Hill) or New Path Fartlek
Wed 19 SeptHandicap route (off road but flat)
Wed 26 SeptHill Reps (Milnathort)
Wed 03 Oct8 x 600 reps (Lathro)
Wed 10 Oct2 mile timed run* (Wimpey Estate)
Wed 17 OctDiagonals (KGV)
Wed 24 Oct8 x 400m (Bridgend Ind Est)
Wed 31 Oct5 x 1k (Wimpey or other suitable venue)
Wed 07 Nov 2 mile timed run* (Wimpey Estate)
Wed 14 Nov Hill Reps (Milnathort)
Wed 21 Nov Parlaufs (KGV)
Wed 28 Nov 8 x 400m (Bridgend)
Wed 05 Dec 8 x 600m reps (Lathro Estate)
Wed 12 Dec 2 mile timed run* (Wimpey Estate)


SAT 15 DEC KRR. HANDICAP RACE: Milnathort Venue will be available from 10am for changing etc.
RACE STARTS at 11am from Milnathort Town Hall, finishes in Milnathort & will be exactly 10k.
PRIZE GIVING & BUN FIGHT at Milnathort Venue FROM 12 UNTIL 2PM.

Wed 19 Dec Diagonals (KGV)
Wed 26 DEC Judith’s Boxing Day Run FROM CROOK OF DEVON (10am)
Wed 02 Jan 2008 am Gordon’s New Yr Run & this week’s training (Gordon &/or Chris Pratt for details)
Wed 09 Jan 8 x 600m reps (Lathro Estate)
Wed 16 Jan Parlaufs (KGV)
Wed 23 Jan 8 x 400m (Bridgend)
Thur 24 Jan AGM 8pm to 9pm (Milnathort Town Hall)
Wed 31 Jan Hill Reps (Milnathort)
Wed 07 Feb 2 mile timed run* (Wimpey Estate)
Wed 14 Feb 8 x 600m reps (Lathro Estate)
Wed 21 Feb Diagonals (KGV)
Wed 28 Feb Hill Reps (Milnathort).
Wed 07 Mar 2 mile timed run* (Wimpey Estate)
Wed 14 Mar8 x 600m reps (Lathro Estate)
Wed 21 Mar Parlaufs (KGV)
Wed 28 Mar 8 x 400m (Bridgend)
**You are all cordially invited to Roger’s garage for a hot drink and chat after the training on the nights of the 2 mile TTs

Some Race Dates and the date of AGM

23 Sept 2007 East Neuk 10k
07 Oct 2007 Pitlochry 10k
14 Oct 2007 Aviemore Half Marathon
04 Nov 2007 TEMPLETON WOODS 10 MILE RACE start 10.30AM
10 Nov 2007 GLEN CLOVA ROAD RACE start 12 noon
18 NOV 2007 Hartley Relays

Thursday 24 Jan 2008 - AGM 8pm to 9pm Milnathort Town Hall